1st Training Fasting Month..

Salam jumpa balik lepas game las week..berjumpa dalam bulan Ramadan 05/09/08 kui3..senak2
Training pat KBS kul 10-11pm pakai baju kuning.
Jumpa balik dak2 bergasak cam dah setahun tak jumpa ha3.
Kehadiran hari ni, emm azah n mira tak dak ader kelas ek..ecah emm keje kew ke tolong gulung tikar pas terawih hik3 namo marahh
So start training ngan warm up..slow jog 3 rounds& strecthing.Lepas tu coach ader bagi brief sket pasal FELDA -FAM.
Start jek coach bagi fitness sket semputtt gak..pastu wat passing and movement.Drilling2 yang bese di buat.
Buat long pass, relay and overlap..last 15minutes wat 2 sided game..besttt kesemputan wakakakaka..
dah sonot2 main masa pun dah nak bes, wisel di tiupkan disaat K.C rebah wakakakaka kena penangan Cipot.Senakkkk hahahaha..cian ko
Oh yea Welcome back Farah..new leaf huh..
Pastu coach bagi balik brief pasal Felda FAM, kiter tunggu invitation so kalau dapat kiter akan full swing nex week..huu serammm haku dgr perkataan FULL SWING coach tuh..
Berite sedey..huh Yatt annouced dier nak rest hmmm kami dah tak keeper =(.
Huu..respect her decision.. T_T
Lepas tu kami pergi makan2 di Anggun..melantak kui3 sahur beb ha3..
Jumpa next week..pocer wei korunkk...tak bek taww tak pocer kah3..