Salam mlm ni wat beat per minute, besh2 ha3..wat pat YH 9-10mlm.Form dah ready, Oja pun dtg mlm ni.Start training warm up, jog 3 round & stretching.Feel d ball dan kemudian coach bagi bib.
Mlm ni cam slow ah, work rate bese2 jek nampak tak banyak movement.Lepak pun ader.Badan masih lum absorb ngan training hu3.
Coach tukar2 grouping tgk combination.Main 10 set ( 4 minit ) 1 minit break.
Penat la mlm ni, nak kira heart beat pun kui3 tak terdaya.
Masa brief, coach sound ah slow and banyak berjalan.Formation out beberapa kali.
Balik gi minum di belakang mobil pe ar nama kedai tu…ha3…
Rezeki and Nikmat
6 years ago
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