Salam, mlm ni training pat Apollo kul 9-10mlm, pakai baju i metro Selatan.Kehadiran su jek yang tak datang.Malam ni coaching point “Passing & Movement”
Start training lari 5 round and stretching.Feel d ball short pass, medium pass & long pass.
Coach nak focus dalam pass and move sebab dah seminggu break so kena dapatkan rhythm to play (feel the ball).
Long pass and speed, dribble, pass back, wall pass, overlapping and throwing semua buat hari ni.
Throwing drilling yang dibuat cam gambo di atas.
Last training besh hahahah main 2 side, bek tul coach bagi “can” main 2 side hik3..
Mcm bese ah nak divide group kena jog reramai, then once coach jerit kah3 berterabur cari partner kih3.
Main 3 vs 3 wit 1 National Player.Malam ni yash jadik iteww national player ( free man ).
Group ader Kuning. Biru and Kelabu.Lama gilos tak main bola hahahah enjoy gak ah.
Pastu ader eksiden sob2..isk..kecik ngan aku berdentum hu3 satittt lutut terhentak, kecik lak pale terhentak..benjol huk3.
Main rase dapat main 3 set kot 2:1, pastu lampu pun tutup.
Cooling and briefing, coach puas hati ngan training malam ni.Cuma ader beberapa kesengalan berlaku di saat2 akhir hu3.
Mlm ni cam bese ah gi minum pat Mummy R kami celebrate birthday Kecik.. :)
Jumpa sok pat YH kul 9-10 wat beat per minute ( besh2 )
Start training lari 5 round and stretching.Feel d ball short pass, medium pass & long pass.
Coach nak focus dalam pass and move sebab dah seminggu break so kena dapatkan rhythm to play (feel the ball).
Long pass and speed, dribble, pass back, wall pass, overlapping and throwing semua buat hari ni.
Throwing drilling yang dibuat cam gambo di atas.
Last training besh hahahah main 2 side, bek tul coach bagi “can” main 2 side hik3..
Mcm bese ah nak divide group kena jog reramai, then once coach jerit kah3 berterabur cari partner kih3.
Main 3 vs 3 wit 1 National Player.Malam ni yash jadik iteww national player ( free man ).
Group ader Kuning. Biru and Kelabu.Lama gilos tak main bola hahahah enjoy gak ah.
Pastu ader eksiden sob2..isk..kecik ngan aku berdentum hu3 satittt lutut terhentak, kecik lak pale terhentak..benjol huk3.
Main rase dapat main 3 set kot 2:1, pastu lampu pun tutup.
Cooling and briefing, coach puas hati ngan training malam ni.Cuma ader beberapa kesengalan berlaku di saat2 akhir hu3.
Mlm ni cam bese ah gi minum pat Mummy R kami celebrate birthday Kecik.. :)
Jumpa sok pat YH kul 9-10 wat beat per minute ( besh2 )
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